Beschreibung

Welcome to the Pain-Free Intensive Seminar from March 11 to April 4, 2025 Thank you for your interest in my Pain-Free Intensive Seminar! In this practical and comprehensive course, you will learn effective strategies and techniques to specifically alleviate pain and sustainably improve your management of it. The four-week course consists of four weekly sessions, each taking place on Tuesday at 8:30 PM via Zoom. Each session builds on the content of the previous one and provides you with in-depth knowledge as well as valuable skills for successful pain management. What to Expect: In four intensive, consecutive sessions of two hours each, you will receive a thorough introduction to pain management. Through a carefully coordinated combination of theoretical knowledge and practical exercises, you will be empowered to understand pain and alleviate it independently. Together, we will develop strategies that help you break free from pain and gain long-term control over your well-being — for greater quality of life and self-determination in your daily life. Learning Goals and Content: • Change Despite Unchangeable Conditions: Discover how you can specifically influence your reactions to pain without needing to change the external circumstances that trigger it. • Overcoming Self-Protection Mechanisms: Learn to recognize and overcome restrictive behaviors to enable positive changes in your approach to pain. • Injury Management: Understand the impact of your past injuries and the role of pain in the natural healing process throughout the various stages of recovery. • Cause-Specific Therapy: Explore methods for analyzing and treating the causes of pain, particularly concerning psychosomatic relationships. • Body-Mind-Spirit Connection: Develop a deep understanding of the holistic connection between body, mind, and spirit and learn how this plays a crucial role in pain management. • Self-Application Techniques: Acquire practical techniques that you can apply independently to enhance your pain management in everyday life. This seminar offers you the ideal opportunity to expand your knowledge and learn techniques that will help you lead a pain-free life. The participation fee is 227 CHF.