Your heart beats faster, your hands are ice cold, and in your head circles only one thought: Nothing must go wrong now. One of those moments when the words stick in your throat and your body draws tighter, as if it wanted to make you smaller.

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Such moments carry more weight than they seem. Often, old traces are hidden behind them: expectations that could never be fulfilled, overload at work, patterns that hold you back because the new feels too risky for your system. And deep down there is this program whispering to you that you are not allowed to feel self-worth at all.

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But is that so? Try this with me. Imagine a small note glimmering from the top of the shelf. Stretch yourself, stand up, make your body long, as far as you can, and reach for that note. Go on, join in… Good. Now hold it in your hands for a moment before you read. Feel what arises – and then see what it says:
You are …
Add a word yourself, whatever comes to you now.

Look up again – there’s another note blinking out from the shelf. Once more you stretch, maybe you even yawn as you do, making yourself long, reaching for that note. It says:
… Magnificent! You are magnificent!
How do you feel now?

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In my healing impulses these patterns show themselves in the body – and begin to dissolve. In conversation they find words that transform them. Frequency healing strengthens the field around you, allowing calm and uprightness to arise. Step by step a ground is created, where your self-worth finds support.

To strengthen self-confidence means to discover these notes within yourself. Each time you straighten up, an inner note appears to remind you: You are here. You are valuable. You are magnificent.

👉 If you feel called to take this path further, I will accompany you in my Healing Workshop and in the therapeutic offerings that help uncover and transform the roots of your insecurity.